Helping athletes become stronger, faster, more powerful and more resilient through structured strength & conditioning, movement coaching and sport-specific development.
Build the Athlete Behind the Performance
Strength & conditioning coaching for figure skaters and young athletes who want to improve power, stability, movement quality and confidence in their sport.
Book an Athlete Assessment
I’ve been fortunate to work with a wide range of clients – from people taking their first steps, to elite athletes.
I’ve had the privilege of coaching sporting professionals across disciplines, including premier league footballers and ice skaters, and I’ve continually developed my approach by learning from some of the most respected trainers and fitness experts in the industry. These experiences have shaped a well-rounded, effective coaching style that’s adaptable to all levels and goals.
15 years’ coaching experience | Professional athlete experience | Figure skating strength & conditioning
Strength & Conditioning for Skaters and Young Athletes
Athletic performance is not built by technical practice alone. Whether your child is on the ice, pitch, court or field, they need the physical foundations to move well, produce power, stay controlled and cope with the demands of their sport.
Bradley Watts Athlete Development helps young athletes build strength, stability, mobility, power and confidence through structured coaching.
Figure Skaters
Improve jump preparation, landing control, core strength, balance and off-ice conditioning.
Young Athletes
Build strength, speed, coordination, movement quality and confidence for sport.
Performance Coaching
Develop the physical qualities needed to support technical training and long-term progression.
Is your athlete working hard on their craft, but still missing the physical qualities needed to progress?
Many athletes spend hours practising their sport, but still struggle with the physical qualities needed to progress. They may have the technique, the work ethic and the desire — but lack the strength, control or power to fully express it.
Your athlete may need support with:
- Jump height and explosiveness
- Landing stability
- Single-leg strength
- Core control
- Balance and coordination
- Mobility and flexibility
- Posture and body positioning
- Confidence under fatigue
- Injury resilience
That is where structured strength & conditioning can make a huge difference.
The Bradley Watts Athlete Development Method
Every athlete needs more than random workouts. My coaching is built around key physical qualities that support better movement, stronger performance and long-term development. We build Athleticism through 5 fundamental pillars:
- Strength – Building the foundation for better movement
- Power – Improving explosive actions such as jumps, sprints and changes of direction
- Stability – Developing control through landings, turns and sport-specific positions
- Mobility – Improving movement range without losing strength
- Conditioning – Helping athletes perform with quality for longer
Specialist Strength & Conditioning for Figure Skaters
Figure skating is highly technical, but it is also incredibly athletic. Every jump, spin, landing and transition requires strength, power, balance, mobility and control.
My off-ice coaching helps skaters develop the physical qualities needed to support their work on the ice. From stronger take-offs and more stable landings to better posture, body control and confidence.
Aimed at skaters who want to improve:
- Axel and jump preparation
- Landing strength and control
- Core stability
- Single-leg strength
- Hip mobility
- Injury prevention
- General athletic confidence
Athlete Development Options
Choose from group-based athlete development sessions, private coaching or online ‘replay support’ depending on your athlete’s needs, goals and schedule.
Group Athlete Development
Structured in-person sessions for skaters and young athletes who want consistent strength, mobility and conditioning support.
From £44/month
Performance Development
More focused support for athletes who want greater progression, consistency and sport-specific development.
From £85/month
Private Coaching
Individual sessions for athletes who need tailored coaching, movement assessment and a more personal development plan.
Enquire for availability
Why Work With Bradley Watts?
With 15 years of experience in the health and fitness industry, I have worked with a wide range of clients — from body transformations to professional athletes and young skaters developing their physical performance.
My coaching focuses on movement quality, strength, control and long-term athletic development, helping athletes build the physical foundations needed to support their sport.
Credibility
- 15 years’ coaching experience
- Experience working with professional athletes
- Strength & conditioning for figure skaters
- Movement-focused coaching approach
- Support for strength, power, mobility and stability
- Private, group and online training options
Trusted by Athletes
– Tom Huddlestone
“After overcoming injury, Brad and I started to do some work in my ‘off season’. The focus was to get the strength back in my legs and improve my fitness levels. Brad was great at pushing me through barriers, as well as incorporating exercises that would aid my rehabilitaion. Brad is a top trainer and one that I would highly recommend.”
More client results and athlete feedback available on the Results page.
Ready to Support Your Athlete’s Next Stage of Development?
Whether your athlete needs more strength, better movement, improved landing control or greater confidence in their sport, structured strength & conditioning can help build the foundation.
“We only get one body to live the rest of our lives in. Don’t neglect it, incase it neglects you.”
Bradley Watts PT
Personal Trainer / Online Coach
Bradley Watts 